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UTERINE FIBROIDS: DOS AND DONTS

Uterine Fibroid: Dos and Don'ts

Do’s …

Load up on fresh fruits and vegetables.A recent study found that eating plenty of fruits like apples and tomatoes, and cruciferous vegetables like broccoli and cabbage, could lower the risk of developing fibroid. And, eating healthier choices like organic fruits and vegetables and whole-grain foods could help improve your symptoms.
Keep an eye on your blood pressure.Researchers have shown a strong link between fibroid and high blood pressure. Talk to your doctor about how to manage your blood pressure, either with diet, lifestyle, or medication.
Manage your stress level. While researchers are still examining the impact of stress on fibroid, some studies suggest the two may be linked. Try relaxation techniques like yoga, massage, and tai chi to help manage your stress. Some women find that alternative therapies like acupuncture can help relieve their period pain, too.
Make yourself comfortable. If you’re having painful periods because of your fibroid, try lying down and elevating your legs with a pillow. Or lie on your side and bring your knees into your chest to take the pressure off your back.
Talk to your doctor before trying any supplements. There is some research that suggests supplements like vitamin D could be helpful in lowering your risk for fibroid.
While some alternative medicine practitioners recommend supplements like raspberry leaf tea to 
support pregnancy and treat issues like PMS, it’s not recommended for fibroid. That’s because the tea can have an estrogen-like effect on the body and make your problem worse. That’s why it’s always important to discuss all medications and supplements -- even if they’re natural -- with your doctor. They could have side effects you’re not aware of.

Don’ts …

Don’t eat a diet full of processed foods, red meats, and high-fat dairy. Studies show that eating these foods can make your fibroid worse. The same goes for alcohol and caffeine.
Don’t skip your workouts. One study found that women who exercised the most (about 7 hours per week of activities like running, dancing, or walking) had the lowest chance of developing fibroid. Exercise can also help keep your blood pressure down.
Don’t overdo it on the sugar. A study found that eating a high-sugar diet could be linked to a higher risk of fibroid.
Don’t smoke. Experts believe that smoking can increase your period pain because it reduces the amount of oxygen that gets to your pelvic region.

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